What can be done with jujube?

The jujube tree has juicy and colorful fruits with a powdery texture inside, and we mostly know it from the “Haft-Seen” spread. But this small and beautiful fruit has many uses:
Jujube has anti-inflammatory and antipyretic properties and is used to treat stomach ulcers. It might be interesting to know that jujube has a very high amount of vitamin C! Almost about 50 milligrams of vitamin C in every 100 grams! Vitamin C is a powerful and essential antioxidant that strengthens the immune system and protects the body against various diseases.
In addition to this, jujube holds a special place in various herbal teas! Its unique and delicate flavor makes it very pleasant in herbal teas. It might be interesting to know that jujube is ground into powder to make cakes and cookies, or mixed with milk and honey to enjoy its many benefits and delightful taste.
Jujube contains a significant amount of sodium, potassium, calcium, vitamin A, and other nutrients that are very important for health, and incorporating it into the diet can be very beneficial. However, consuming jujube excessively can also cause problems for the digestive system. For example, it can cause indigestion, constipation, and so on. So it’s better to consume it in moderation.
Don’t just keep jujube with all its amazing properties for Norooz and the Haft-Seen spread! This juicy and colorful fruit is much more useful than we thought. A clear example of “Don’t underestimate the pepper!”

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