Nov
All About Seeds: Your Best Friend for Fun Days!
We all know sunflower seeds as one of the most popular snacks for family and friends. Whether it’s during a soccer match or a long movie, seeds are always present. But what’s interesting is that these small seeds are not only fun and enjoyable to eat, they also come packed with nutritional benefits that make them even more valuable.
So, how many types of seeds are there, and what are their benefits? Let’s find out!
Sunflower seeds are one of the most well-known types of seeds, found in almost every household and on every snack shelf. With a relatively tough shell and a delicious core, they are widely popular. The health benefits of sunflower seeds shouldn’t be overlooked either.
These seeds are a great source of vitamin E, magnesium, and essential fatty acids. Vitamin E in sunflower seeds acts as an antioxidant, helping protect the body from oxidative damage. Additionally, the magnesium content is great for heart health.
Sunflower seeds are a fantastic source of plant-based protein and fiber. Consuming them regularly can improve skin and hair health, enhance brain function, and even reduce stress.
Pumpkin seeds are another crowd favorite, especially during festive gatherings like fall and winter holidays. These small white seeds have a mild flavor and a crispy, rich texture, making them a delight to eat. But they are not just tasty, they are packed with nutrients that contribute to overall health.
Pumpkin seeds are rich in magnesium, zinc, vitamin K, and iron. They help boost the immune system, support heart health, and reduce inflammation. Moreover, they contain plenty of antioxidants, aiding in detoxifying the body. If you’re looking for a healthy snack to protect your skin and hair, pumpkin seeds are one of the best options.
Double roasted pumpkin seeds are simply salted pumpkin seeds that have been roasted longer than usual. Normally, pumpkin seeds have more moisture, and roasting them further enhances their crunch and flavor.
Watermelon seeds, particularly from a specific type of watermelon, are another unique and beloved snack for social gatherings. Usually salted, these seeds are an excellent source of fiber, plant-based protein, and B vitamins. Eating watermelon seeds can aid digestion while providing a quick energy boost, making them a favorite snack for movie nights or watching sports.
With their rich, fatty core, watermelon seeds are a great choice for those seeking a more substantial and energizing snack. If you’re looking to increase your intake of plant-based protein, these seeds are a fantastic option.
Similar to Jabani watermelon seeds, Mahboobi watermelon seeds also come from watermelons. These seeds are smaller in size and have a milder flavor, making them a favorite snack for gatherings and parties. With a more subtle taste compared to other seeds, they’re a perfect choice for those who prefer less intense flavors.
Mahboobi watermelon seeds offer similar nutritional benefits to regular watermelon seeds, providing a good source of minerals like iron, magnesium, and potassium, all of which help strengthen the immune system and support muscle function.
Culinary Uses for Seeds
Seeds are not just for snacking. They can also be used in cooking. For example, pumpkin seeds can be added to salads, bread, or even soups to enhance both flavor and nutritional value. Sunflower seeds are often used in baked goods or as a topping for desserts.
With their rich, fatty core, watermelon seeds are a great choice for those seeking a more substantial and energizing snack. If you’re looking to increase your intake of plant-based protein, these seeds are a fantastic option.
Nutritional Value of Seeds
Seeds might be seen as a casual snack, but in terms of nutritional value, they are much more than just a pastime. Particularly sunflower and pumpkin seeds, which are rich sources of protein, fiber, vitamins, and minerals.
For example, eating sunflower seeds can help improve cholesterol levels, while pumpkin seeds can reduce inflammation and promote heart health. Both of these seeds are packed with antioxidants that protect the body from cellular damage.
But how much energy do different types of seeds provide?
- Sunflower Seeds (100 grams): Around 580-600 calories
Sunflower seeds are a good source of protein, healthy fats, vitamin E, and magnesium. While they are high in calories, their rich nutrient profile makes them a great snack option when eaten in moderation.
- Pumpkin Seeds (100 grams): Around 540-560 calories
Like sunflower seeds, pumpkin seeds are nutrient-dense. The calories in pumpkin seeds come from beneficial fats, and eating them in moderation can contribute to better heart and vascular health.
- Double Roasted Pumpkin Seeds (100 grams): Around 560-580 calories
Double roasted pumpkin seeds have a similar calorie and nutrient profile to regular pumpkin seeds, and they are highly beneficial for maintaining energy levels and supporting overall health.
- Jabani watermelon Seeds (100 grams): Around 590-620 calories
With their salty taste and fatty core, watermelon seeds provide a relatively high amount of calories. If you’re looking for a quick and delicious energy source, watermelon seeds are a great choice.
- Mahboobi Watermelon Seeds (100 grams): Around 580-600 calories
Mahboobi watermelon seeds have a similar calorie count to their larger counterparts, packed with healthy fats and fiber.
With the high calorie content of seeds, it’s important to manage how much you consume, especially during social gatherings or while watching a movie or a game. But on the other hand, because seeds are rich in healthy fats, protein, and essential nutrients, eating them in moderation can improve your overall nutrition and health.
All types of seeds are not only delicious and fun to eat, but they are also rich in nutrients that can enhance your health. Whether it’s sunflower seeds, pumpkin seeds, or another type, these tasty little snacks can make any day more enjoyable and nutritious.
Author: Zahra Barani
