How to Make Ab Doogh Khiar; A Delicious Cold Summer Soup

The weather’s heating up and slowly but surely, everyone at home starts craving one thing: a big, chilled bowl of Ab Doogh Khiar. The first person to whip it up instantly becomes the household hero! This classic summer soup isn’t just tasty and refreshing; it’s also packed with nostalgia. The creamy mix of yogurt or doogh with cucumber, herbs, walnuts, and raisins is a timeless treat that both the older and younger generations love. So let’s dive into this delightful dish-slash-drink that brings back memories with every bite.

A Quick Look Back at Ab Doogh Khiar

In short, Ab Doogh Khiar is an old-school dish that people have turned to for centuries to beat the summer heat. Back in the days before fridges and air conditioning, folks would cool off with a simple mix of sour yogurt or doogh (a salty yogurt-based drink). Over time, they added fresh herbs and cucumber to the mix, and voilà, we got the version we know and love today.
Ancient medical texts even mention this dish as a remedy for heat and imbalances in the body’s temperament. It likely started as a humble drink, but eventually, with the addition of walnuts, raisins, dried rose petals, and more, it evolved into a complete, filling meal.

Variations of Ab Doogh Khiar

This dish has many versions depending on the region and personal taste. Some people go all in with loads of fresh herbs, while others prefer the simplicity of dried ones. Some like it on the sweeter side with plenty of raisins, while others keep it tangy with sour doogh. In some places, people even add kashk (fermented whey), and there’s a winter version too, with sweet pomegranate juice!
Here are some common ingredients:

Aromatic herbs: mint, pennyroyal, dill, cilantro, tarragon, and any other fresh greens you like
Nuts: usually chopped walnuts
Floral & veggie boosters: dried rose petals, sometimes radishes or scallions
Natural sweeteners: raisins of all kinds for that hint of sweetness
Main base: yogurt or doogh, plus grated or diced cucumbers

In the end, it’s all about mixing and matching based on your preferences. Everyone has their own twist, and that’s what makes it special.

Tavazo’s Ab Doogh Khiar Blend

Not in the mood to shop for each ingredient or guess the right proportions? No problem. Tavazo’s Ab Doogh Khiar Blend has you covered. It’s an expertly crafted mix of dried rose petals, walnuts, raisins, and a special selection of aromatic herbs. The result? A colorful, fragrant, and flavorful combo that tastes like it came straight from your grandmother’s kitchen.
Just add yogurt or doogh and cucumber, and you’ve got a perfect bowl ready to go, no prep, no stress.

A Flavor Tip You’ll Love

Want to kick things up a notch? Here are two fantastic seasoning options from Tavazo that pair beautifully with Ab Doogh Khiar:

Tavazo Potato Seasoning
Tavazo Yogurt & Salad Seasoning

These two blends add a unique depth of flavor and are the perfect finishing touch for your bowl of summer magic.