Category Archives: Health and Nutrition

My fur baby wants snacks! What should I do?!

Pets and fluffy friends often give us those innocent eyes and pleading looks when we...

Colors and Our Appetites

Eating is not just about flavor and texture. Beyond the taste and texture of food,...

Let’s Move Towards Healthy Eating

When we plan our meals in advance, eating healthily becomes much easier. This planning can...

The magic plate!

You probably already know that our nutrition should be a combination of different nutrients. Fruits...

Food vs Inflammation

Inflammation can occur due to various factors, including bacteria, viruses, stress, and even sometimes the...

Zinc!

Zinc is an essential mineral that is less commonly discussed...